24 Hour Routine

Your body operates on a remarkable natural clock, known as the circadian rhythm, which regulates various biological functions. This intricate system allows you to follow a consistent 24-hour routine. At waking, your body temperature begins to rise, signaling the start of a new day. As morning progresses, your energy levels peak, enhancing alertness and cognitive function. This is the ideal time for mentally demanding tasks and productivity. By midday, your digestion and metabolism kick into high gear, facilitating nutrient absorption and energy production. Afternoon is a period of stability and focus, as your body maintains its energy levels. As evening approaches, melatonin is released, gently nudging you towards sleep. Throughout the night, your body restores and repairs itself, recharging for the next day's activities. This remarkable synchronization between your body's natural clock and the 24-hour routine ensures optimal performance and overall well-being.

When your body is in harmony…

5-7 am

• wake up

• bathroom break

• meditate

7-9 am

• make love

• breakfast

• walk

• digest

9-11 am

• work

• best concentration

11-1 pm

• eat main meal

• walk

1-3 pm

• absorb food

• short nap

• work

3-5 pm

• work

• study

• read

5-7 pm

• exercise

• light dinner

7-9 pm

• read

• massage feet

9-11 pm

• calm socializing

• flirting

• make love

11-1 am

• sleep

• cellular repair

1-3 am

• deep sleep

• liver and blood detox

3-5 am

• deep sleep

• lung detox