Just So You Know, I Quit.
Personal boundaries are essential in maintaining our mental and emotional well-being. They serve as a line of defense against toxicity and unhealthy behaviors. Just like bad habits, personal boundaries require regular evaluation and reinforcement. Recognizing when a boundary has been crossed is crucial to preserve our self-worth and integrity. Quitting bad habits is a powerful way to establish and uphold these boundaries. It takes determination, discipline, and self-awareness to break free from destructive patterns. By consciously choosing to let go of harmful behaviors and replacing them with healthier alternatives, we cultivate a stronger sense of self and create space for personal growth and happiness.
Things Iām bringing into my awareness so I can finally quit.
Trying to please everyone. (even you)
Fearing change.
Living in the past.
Putting myself down.
Overthinking.